My Meditation Diary

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  • Slipping into an Altered State

    Slipping into an Altered State

    To me in that strange moment my tea was translucent, an undulating silver glimmer. Like a quiet pool on a moonlit night.

    April 30, 2023
  • Last Nights Rum, Tits and The Tower

    Last Nights Rum, Tits and The Tower

    Since I was sitting with my eyes closed I did a visualisation of picking a card just to try it.I picked ‘The Tower’.

    January 27, 2023
  • New Year’s Hush and Chill – Grist to the Mill

    with my eyes closed being distracted then returning to my breathing – All grist to the mill.

    January 1, 2023
  • The Ghost of Christmas Past and Living in Shadow

    The Ghost of Christmas Past and Living in Shadow

    ..it was odd how I noticed the pain in my mind rather than just feeling it.

    December 30, 2022
  • Drifting out to Sea Freezing in the Garden

    Drifting out to Sea Freezing in the Garden

    As I hung onto the rythme of my breathing I couldn’t help likening it to the waves on a seashore…

    December 10, 2022
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My Meditation Diary

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