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Diary Entry #5
I had spent the last 24 hours with an earworm rattling through my head. Taylor Swift siinging ‘I, me, the problem is me’ over and over. Wondered if it would emerge in my early morning meditation today. Turns out it didn’t. Something else emerged though. As I settle to it, my mind organises my day. Should I allow it ? Because it isn’t really just sitting it is planning. Maybe I should take 5 before I begin, have not decided. It is a really useful process.
A further thing that emerged today is that I find myself composing my next diary entry should not do that. Needs to be the other way around, no uncertainty there.